![]() ![]() ![]() After all, Keira is quite flexible and demonstrates a high level of each exercise. Since we first shared this routine some years ago, we’ve gotten a number of questions about how to work on these exercises if you’re not as flexible as Keira Newton, who is the model in the videos. The simple answer to that question is: anyone who wants to improve their spinal flexibility. You’ll see that improved flexion and extension of the spine is accessible, no matter your starting point. The ability to move your spine through its full range of motion, both forward and backward, demonstrates a high level of flexibility, and when done correctly, also good control over your spinal structure.īut no matter how flexible or inflexible you currently are, the routines I’ll show you in this tutorial will help you move toward better spinal flexibility, so you can take your practice as deep as you want to go. Seeing someone do a beautiful bridge pose, you can’t help but be impressed by the level of movement in their spine.Īnd, while perhaps less overtly impressive, the same is true of forward bending. When you think about advanced back flexibility, a full backbend probably comes right to mind. Contents: Are These Routines Right for You? / Forward Bending Video Routine / Backbending Video Routine ![]()
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Kozyrev discovered that human thoughts and feelings generate torsion waves. 3(emphasis added) This realisation of the unique properties of torsion fields immediately suggests compelling links to various psi or parapsychological phenomena (such as the “charging” of an object with intent, or the informational recording of events in “inert matter” so that the record can later be “read” by a psychometrist). Thus torsion fields of certain spatial configuration can be ‘recorded’ on any physical or biological object. “As a result of such an influence, the new configuration of the torsion field will be fixed as a metastable state (as a polarized state) and will remain intact even after the source of the external torsion field is moved to another area of space. Since torsion fields influence spin states, one object’s torsion field can be changed by the influence or application of an external torsion field. 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